Sometimes it becomes difficult to negotiate life’s daily challenges – at work, with family, with colleagues, and with friends.
Meditation can bring you back to balance:
Heart rate slows, breathing becomes relaxed. Your mind becomes focused.
Your heart becomes lighter.
You connect with a deeper sense of self.
A knowing self. In this state of being, your thoughts and actions become clearer, simpler – life’s challenges become more manageable.
will test you.
Rest your mind.
Ankita Sinha is a popular writer on the international question and answer website, Quora. A three-time stage four cancer survivor, Ankita has learned to cherish each moment of life.
She transforms her observations of daily interactions through her spiritual lens, experiencing each moment in its fullness. Each short chapter is a common occurrence - seen and felt with presence.
Ankita extracts her feelings and distills them through her honest and delightful writing. She will share with us her wisdom for everyday living.
You may purchase the book on Amazon here
JOIN THE EVENT AT 11:30 AM ET HERE
Monday through Friday at 9PM ET
The intention of Community of Hearts is to contribute to universal peace.
We bring together as many hearts as possible each night at 9pm EST to create within and radiate from each heart the feeling of peace and universal love. When we come together as a group we create a synergy that affects the collective consciousness of our planet.
In this session, we will guide you through the process of envisioning peace on our planet. Please just make yourself comfortable and follow the flow.
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The Heartfulness Institute is a non-profit organization run entirely by volunteers. Our objective is to help people find peace of mind in a world facing so many distractions. We offer many levels of training, all free of charge: one on one, small groups, through our dedicated app, onsite programs, and webinars. We are confident that a simple practice of meditation, taken up daily, can impact all facets of your life. Let's find out!
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“Believe in yourself and find a way forward, no matter what the challenge.”