Tools for living...
Due to the current
health situation. We are closing for the next few weeks. Please meditate with us from home Sunday mornings at 9AM and Wednesday evenings at 7PM.
Here is how to meditate:
Shut off your cell phone so there are no distractions.
1) Sit comfortably and feel your entire body is relaxed.
2) Gently bring your awareness to the area of your heart.
3) Have the thought that you are meditating on the source of light that is already present in your heart. Feel it is attracting you inwards.
Sit for about 30-40 minutes (or do it for as long as you are able but not more than one hour).
ABOUT
The Heartfulness Institute is a non-profit organization run entirely by volunteers. Our objective is to help people find peace of mind in a world facing so many distractions. We offer many levels of training, all free of charge: one on one, small groups, through our dedicated app, onsite programs, and webinars. We are confident that a simple practice of meditation, taken up daily, can impact all facets of your life. Let's find out!
Visit our national Heartfulness Institute site for featured articles, guided practices and complete information on
all of our initiatives: www.heartfulnessinstitute.org
Enjoy a short 4 minute Guided Relaxation or 5 minute Rejuvenation.
Learn a simple relaxation technique that you can practice before you start meditation, or as a refreshing break in the day.
Connecting with the heart and diving into a silent source of openness and peace, witnessing without judgement.
Experience a state of mental rejuvenation and lightness by removing the stressful impressions from undesireable interactions of the day.
1. Relax
2. Meditate
3. Rejuvenate
About our Weekly Group Meditations
Cancelled till further notice
11:30 am Introduction to Heartfulness Meditation
We will walk you through our guided relaxation and meditation and explain the basics of Heartfulness and how it can benefit you. Highly recommended before attending the other sessions.
Cancelled till further notice
SUNDAY 9:00 am Group Meditation
This is a longer non-guided silent meditation conducted by a trainer lasting about 45 to 50 minutes. We usually have a 10 minute reading or video after the session followed by breakfast (optional). A nice time to meet like-minded meditators.
Cancelled till further notice
WEDNESDAY 7:00 pm Silent Group Meditation
An hour long silent group meditation. There is no reading or video after the session. Very peaceful and quiet.
Additional Locations for Weekly Heartfulness Meditation
Cancelled till further notice
TUESDAY 6:00 pm Group Meditation
Conventry Village Branch Library
1925 Coventry Rd # 2, Cleveland, OH 44118 (216) 321-3400
We will walk you through our guided relaxation and meditation and explain the basics of Heartfulness and how it can benefit you.
CONTACT HEARTFULNESS MEDITATION CENTER
CLEVELAND
Get in touch with Heartfulness Meditation Center to learn more about our programs:
To find a local trainer near you:
Heartfulness Center
5425 Warner Road Suite 1A
Valley View, OH 44125
7 minutes from Downtown
appreciations
“Phenomenal, thank you for offering this! I've been interested in meditation for a while, but have been too busy to look into it further. I'm hoping that incorporating some meditation into my weekly routine will help me manage my stress and anxiety a little better.”
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