Sometimes it becomes difficult to negotiate life’s daily challenges – at work, with family, with colleagues, and with friends.
Meditation can bring you back to balance:
Heart rate slows, breathing becomes relaxed. Your mind becomes focused.
Your heart becomes lighter.
You connect with a deeper sense of self.
A knowing self. In this state of being, your thoughts and actions become clearer, simpler – life’s challenges become more manageable.
Sometimes life
will test you.
Restore
peace,
balance,
calm.
Rest your mind.
ABOUT
The Heartfulness Institute is a non-profit organization run entirely by volunteers. Our objective is to help people find peace of mind in a world facing so many distractions. We offer many levels of training, all free of charge: one on one, small groups, through our dedicated app, onsite programs, and webinars. We are confident that a simple practice of meditation, taken up daily, can impact all facets of your life. Let's find out!
Visit our national Heartfulness Institute site for featured articles, guided practices,
and complete information on all of our initiatives:
www.heartfulnessinstitute.org
Intro to
Heartfulness
SUNDAY at 11:30 EST/EDT
Join us on ZOOM
Intro to Heartfulness
Wednesday Night
Wednesday at 7pm EST/EDT
Please attend Intro to Heartfulness prior to this session. Thanks!
Live Heartfulness Meditations
Every Weekday on Facebook
everyOne meditates
7am
11am
7pm
40-minute meditation
20-minute lunch and learn
20-minute evening cleaning
Join us here: https://www.facebook.com/everyonemeditates/
brilliant voices from around the world
Heartfulness Magazine
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The Heartfulness Magazine is known around the world as a flagship publication offering inspired articles from thought leaders and spiritual seekers alike.
Please consider a digital or print subscription or give a subscription as a gift to someone meaningful in your life!
“Believe in yourself and find a way forward, no matter what the challenge.”
Daaji
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