Tools for living...
HEARTFULNESS MEDITATION CENTER WELCOMES YOU
At the Heartfulness Meditation Center of Cleveland, we teach you to calm the mind and live from the heart. Our method of meditation is practiced by individuals, corporations, health care professionals, educators and first responders. Whether you are looking to simply rest the mind or are seeking to find a deeper purpose in life, we welcome you to try our free practice and see how it can help you achieve a peaceful, stress-free life.
ABOUT
The Heartfulness Institute is a non-profit organization run entirely by volunteers. Our objective is to help people find peace of mind in a world facing so many distractions. We offer many levels of training, all free of charge: one on one, small groups, through our dedicated app, onsite programs, and webinars. We are confident that a simple practice of meditation, taken up daily, can impact all facets of your life. Let's find out!
Visit our national Heartfulness Institute site for featured articles, guided practices and complete information on
all of our initiatives: www.heartfulnessinstitute.org
Learn a simple relaxation technique that you can practice before you start meditation, or as a refreshing break in the day.
Connecting with the heart and diving into a silent source of openness and peace, witnessing without judgement.
Experience a state of mental rejuvenation and lightness by removing the stressful impressions from undesireable interactions of the day.
1. Relax
2. Meditate
3. Rejuvenate
Enjoy a short 4 minute Guided Relaxation or 5 minute Rejuvenation.
About our Weekly Group Meditations
SUNDAY 11:30 am Introduction to Heartfulness Meditation
We will walk you through our guided relaxation and meditation and explain the basics of Heartfulness and how it can benefit you. Highly recommended before attending the other sessions.
SUNDAY 9:00 am Group Meditation
This is a longer non-guided silent meditation conducted by a trainer lasting about 45 to 50 minutes. We usually have a 10 minute reading or video after the session followed by breakfast (optional). A nice time to meet like-minded meditators.
WEDNESDAY 7:00 pm Silent Group Meditation
An hour long silent group meditation. There is no reading or video after the session. Very peaceful and quiet.
Additional Locations for Weekly Heartfulness Meditation
TUESDAY 6:00 pm Group Meditation
Conventry Village Branch Library
1925 Coventry Rd # 2, Cleveland, OH 44118 (216) 321-3400
We will walk you through our guided relaxation and meditation and explain the basics of Heartfulness and how it can benefit you.
CONTACT HEARTFULNESS MEDITATION CENTER
CLEVELAND
Get in touch with Heartfulness Meditation Center to learn more about our programs:
To find a local trainer near you:
Heartfulness Center
5425 Warner Road Suite 1A
Valley View, OH 44125
7 minutes from Downtown
appreciations
“Phenomenal, thank you for offering this! I've been interested in meditation for a while, but have been too busy to look into it further. I'm hoping that incorporating some meditation into my weekly routine will help me manage my stress and anxiety a little better.”
You will be notified of upcoming events. We do not share our email list.